“Lean into the discomfort of work“

“Shame: the less you talk about it, the more you have it“

“In order for connection to happen we have to allow ourselves to be seen, truly seen vulnerably “

Courage: heart- to tell the story of who you are with your whole heart.

The courage to be imperfect

Connection as a result of authenticity, letting go of who you should be and accepting who you are

Fully embrace vulnerability- what makes me vulnerable makes me beautiful

Letting go of control and prediction

Spiritual awakening/Breakdown

Blame: a way to discharge pain and discomfort

New mantra: I am enough