I’ve started calling these “Paintings for my Mental Health”, because when I don’t do them I feel like ass-trash.

After I meditate and do a brain dump I start a new abstract painting and work on it for 15 minutes.

It’s like meditating quiets my mind, the brain dump empties it, and the MH Painting allows me to refill it but consciously.

Every month I’m going to create a new palette of colours. Each day I’ll use that pallet to describe what I’m feeling. At least…l’ll try to.

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Today or yesterday’s rather, Feb 28, the above image speaks to me as:

“Emotional Infection”

It describes “a sadness or hurt that left untreated has festered and ballooned into a variety of beautifully painful forms.”

Have been feeling out of sorts with myself as of late while simultaneously feeling closer to my true self more than ever before.

There’s inner work that needs to be done and until that is prioritized clarity eludes me.